Focus can be a challenge for people with ADD or ADHD, but the solutions can be easy.
There are a number of different factors to examine when looking to increase focus in the ADD gifted individual. They can include changes in diet, environmental issues, organizational set-up, or support through supplementation.
In over a decade of work with ADD/ADHD clients, I've learned that there are no magic pills or easy one-step solutions. Everyone is a unique individual and the best programs are individually created.
My office has received calls from many people. Sometimes, they've tried a supplement, technique or even a lifestyle adjustment that I recommended to a different client. Of course, it didn't work for the caller.
The reason? They're not the person who I recommended it for. Or, if they heard me on the radio or read my book, they overlooked phrases like "has been known to help" or, "can help some people who..." The solution that works for one person won't necessarily help someone else.
Looking at ADD/ADHD as a disability (a point with which I strongly disagree), we end up trying to treat it as disability. That's the wrong approach. Instead, we need to recognize, understand and embrace the individual, and then create something that will work best for him or her.
To create individual strategies that will work, consider the following focus questions.
1. What kind of learner are you?
Whether or not you're in school, or in any learning situation, it's vital to understand your learning style. Some focusing and remembering tools will work better for you than others. For example, visual learner may work better with color coding or list making for example.
2. Are you better at the big picture or are you more detail oriented?
Before an ADD individual can focus on what needs to be done, he or she must realize why it must be done. The overall value must be clear; we call that the "buy in." If you are big picture or detail oriented, ask questions to establish that buy in. Once you understand the big picture and what you're working towards, it's easier to engage your mind in the process.
3. Are some environments better for your focus?
For some people, absolutely silence works really well. Others need 2 or 3 other noise sources - such as a TV, radio, or iPod -- to do better.
Some people react negatively to fluorescent lights or they do better if there is air circulating. Are you better outdoors or inside? Can you focus better in a big space or in a small space?
Different things, and sometimes a combination of them, can support your focus.
In my practice, I've seen that certain aroma therapies, foods or drinks or supplements can help an individual go into focus mode.
Think about the questions I've given you. Consider your answers instead of "magic pills," or one-size-fits-all solutions.
The better you understand yourself, or someone that you are trying to help, the more easily you'll find effective solutions.
About the Author
Dr. Kevin Ross Emery is the author of "Managing The Gift: Alternative Approaches for Attention Deficit Disorder." Dr. Kevin travels internationally, offering lectures and workshops about ADD, ADHD and related conditions. He also helps set up supportive, non-medical protocols for children and adults with ADD and ADHD. Dr. Kevin's primary practices are in Portland, Maine and Haverhill, Massachusetts. Visit his website, www.weboflight.com
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